Up please!

Hi there, i got a low-end laptop, i want to run better action for don't have fps drops while playing, i only record gta san andreas multiplayer gameplays and my pc handle this game, i wanted to ask you if there is some settings for don't get drops while recording, i use 40 fps in game and i set 30 f...

Same, yes it do with all games i play(gta sa, league of legends, csgo).

I'm using this:

700kbps upload speed(i got 1mb but if i put 1mb i get high ping)
480p
twitch.tv frankfurt server 29ms ping

OS: Windows 7 Video Card: 1st. Intel HD Graphics 3000 2nd. Nvidia GT520MX Memory: 6 Monitor Resolution: 1366x768 Video Editor: Vegas 11 (IM STREAMING) Game Problem: GTA SA and LoL (IM STREAMING) Video Type: AVI (IM STREAMING) Processor: Intel Core i5-2450M 2nd Generation 2.50GHz 2cpu 4theards Look a...

Look at this video: http://www.twitch.tv/shendlaw/b/551378304
In some parts it lags and you can't see anything, is there something to fix?
i got 1,2mbps upload speed and 15mbps download, low pc i5-2450M gt520mx 6gb ram windows 7
Help me please