Help! My fps is 100-120 when NOT rec but when i am i get 20

[HappinessMC]

ThiS is my computer specs
Cabinet Cooler Master Elite 342 Gaming cabinet - Black / Silver
Graphics card Intel HD Graphics 4400 (integrated in the processor )
Processor Intel Core i3-4160 3.60GHz
Processor Cooling Standard Intel Box cooler
Memory G. Skill Ripjaws Gaming - 1600 MHz 2x4GB
ASUS H81M -D Plus
Power supply FSP 500W 85+ Bronze
Hard Drive Seagate 500 GB, 7200 rpm
Wireless Ethernet
CD / DVD drives Asus DVD burner / player
Windows 7
Help i get 100-120 fps when NOT recording minecraft but when i am i only get 15-20 fps

[AJLefty015]

When recording your computer will generally drop frames a lot. Try lowering your settings and getting optifine mod. Recording will still always drop frames. Sorry there nothing you can do.

[n3v3rm1nd]

ThiS is my computer specs
Cabinet Cooler Master Elite 342 Gaming cabinet - Black / Silver
Graphics card Intel HD Graphics 4400 (integrated in the processor )
Processor Intel Core i3-4160 3.60GHz
Processor Cooling Standard Intel Box cooler
Memory G. Skill Ripjaws Gaming - 1600 MHz 2x4GB
ASUS H81M -D Plus
Power supply FSP 500W 85+ Bronze
Hard Drive Seagate 500 GB, 7200 rpm
Wireless Ethernet
CD / DVD drives Asus DVD burner / player
Windows 7
Help i get 100-120 fps when NOT recording minecraft but when i am i only get 15-20 fps

Intel HD is not a real dedicated gpu, so you really dont have to wonder that your fps crashes while recording, where do you even get 100 fps? What do you try to record? Are you using QS?