Which Video Quality should I choose? Low, Normal, High, or Ultra?

[Whetsit Tuya]

OS: Windows 10 (64-bit) Home Premium 1920 x 1080 (64-bit) (144 Hz)
Processor: Intel® Core™ i7-9750H @ 2.60 Ghz (6 CPUs), (12M Cache, up to 4.50 GHz)
Memory: 16 GB RAM (Dual Channel)
Graphics: NVIDIA GeForce® GTX 1660 Ti (Notebook) 6 GB VRAM GDDR6
DirectX: DirectX® 12
Storage: 512 GB SDD
Sound Card: THX Spatial Audio
Video Editor: Lightworks/Avidemux

I use Force bitrate at 18.0 Mbps
Input range: 0-255 (Full)
Multicore Rendering is enabled

My recording preference is 1080p/60 fps for YouTube.

[Piotr]

If you are using "Force bitrate" option then it does not matter what quality you choose.

[Whetsit Tuya]

If you are using "Force bitrate" option then it does not matter what quality you choose.

Thanks

[BrendanLarson]

I think if the network connection has problems, you should use 720 or 480 quality, the video will not be frozen